Tidepull tracks your drinking without judgment, gets you through the moment an urge hits, and shows your progress — even the days that didn’t go as planned.
Most sobriety apps hide the price, lock the urge toolkit behind a paywall, and erase your progress after a setback. Tidepull doesn’t.
The urge flow — a calming delay timer, your personal “why,” and a journal entry from the last time you were in this situation — is free forever, for everyone, with no account required. No paywall, no entitlement check, ever. This is the feature competitors charge you to use in the moment you need it most.
Tidepull shows you $9.99/mo or $59.99/yr before it asks you a single onboarding question. No 10-screen quiz leading to a surprise paywall. The price is shown up front because honesty extends to the funnel, not just the app.
A logged drink adds one entry — it never erases the ones before it. Your cumulative sober days are derived from an append-only history and shown beside your current streak, always. A bad day does not reset your total. There is no “start over.”
Log what happened, get help in the moment, and watch your history grow — even the days that don’t go as planned.
A brief log of how your day went. One drink logged is one entry — your history is always yours, nothing erased.
Tap when an urge hits. A delay timer, your own “why,” and a matching journal entry appear immediately — no sign-up, no paywall.
Write without prompts. Tidepull quietly remembers what helped you and resurfaces it when a similar situation comes up again.
Current streak and cumulative sober days, always together. Savings tracking based on what you used to spend. Your full history, exportable for free.
No streak-loss shame, no mascot that judges you, no gamified pressure. Just honest tools for the moment you need them.
One tap when an urge hits: a calming delay timer, the personal reason you wrote down when you were thinking clearly, and a relevant past journal entry. Free forever, no entitlement check.
Your current streak and total sober days across every attempt — shown together, always, not just after a setback. A relapse doesn’t reset your cumulative history.
Write freely — no prompts, just a blank page. Tidepull resurfaces past entries when a similar situation arises: “Last time you were stressed after work, you wrote…”
Tell Tidepull what you used to spend per week. It shows a running savings figure beside your streak — a real number from your own input, not a guess.
Verified helplines for 12 regions, one tap from every screen, always free, no account required. Never gated behind a paywall or an upsell interstitial.
What tends to precede an urge or a drink for you specifically? Tidepull finds correlations across your logs and check-ins — personal patterns, not generic advice.
A structured summary you can share before an appointment — your check-in history, pattern findings, and urge log, formatted for a conversation with a professional.
A phased program that advances as you show up for it — never a fixed calendar, never tapering advice. Progresses at your pace.
Export your complete history any time, completely free. Your data stays on your device and is always yours to take.
Everything Tidepull knows about you lives on your phone. No accounts, no cloud sync, nothing to hack.
All data stored locally using Apple’s SwiftData. No cloud, no servers.
No sign-up, no email, no password. Download and start tracking immediately.
No third-party trackers, no ad networks, no data brokers. Period.
Export your full history any time, at no cost, with no entitlement check.
Urge help, the day counter, journal, daily check-ins, crisis resources, and full data export are free forever. Premium adds the structured program, pattern-finding, and the shareable therapist report.
App Store page coming soon — sign up at [email protected] to be notified at launch.
Free urge help. Price shown up front. Progress that never resets.
Notify Me at Launch